We keep craving more hoping to find satisfaction in more food, more alcohol,
more money, more weight-loss or more youth. We think we’ll find lasting
fulfillment in a soulmate, in a career, in children of our own or in a spiritual
quest but can’t help feeling that wherever we get to isn’t quite it after all.

We don’t realize that the key to happiness lies in piercing the mind-created
bubble we live in and questioning our stories about how something is wrong or lacking in this moment.

When we discover that cravings are just energy movements or vibrations we notice that right now they’re tolerable. If we open into them and let the energies
cycle through the inner body they always lead to peace. The satisfaction
we thought lay in that over there turns out to be hidden in this, right here.